Calculate Your:
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Body Fat
This chart provides a guideline for interpreting your body fat %
readings. Everyone needs a certain amount of body fat to maintain
optimum health. The chart above shows what is considered “healthy”
for men and women of different age groups and is meant to be a guide
to help you understand your body fat and to set healthy body fat goals.
Where does your body fat percentage place you? If you are in the
orange or red zones of this body fat chart, it's recommended that you
take measures to reduce your body fat.
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